In case you had some leftover of course… here are some of the best ways you can use the remains. Incorporating the sugary chocolate with protein, fibre and healthy fats to help to reduce blood glucose highs and lows, stabilise energy levels and appetite and...
If blending a sweet snack is your vibe – smoothies, smoothie bowls, and icy poles – then I want you to consider these simple principles when you do. They incorporate some of Episode 1 food combining as well. 1. Use whole fruit and whole veg in the blend....
Tune in this week on Instagram as I share my 7 DAYS OF SWEET SNACK SERIES, and take you day by day some nutrition considerations when it comes to sweet snacks, food combining, sweet snack hacks, cool recipes and more. 7 DAYS OF SWEET SNACKS / EP 1: SWEET COMBOS 🍭 I...
It’s been a month since the launch of the NEW series and WOW what a ride! As a team we’ve produced some incredible recipes both with some indulgent flair and with good nutrition. You can catch up anytime on 10PLAY or tune in 3pm weekdays on Channel 10. For...
My NEW ebook – SOMETHING SWEET – is here! 🍪 Excitinggggggg!!!!!!! I’ve collated over a decade worth of my *top* favourite (this was very hard to choose!) whole food sweet treats for you into a beautiful E-book and its available from today via the SHOP....
Newcastle is feeling like our second home recently, having made a few trips there in the space of the first few months of the year, and after speaking to lots of locals plus discovering our own favourites, I wanted to share our eat, play, stay pointers for this...
