If you LOVE WHOLE FOOD SWEET SNACKS AND TREATS but find them expensive to buy ready made out and about, then build your pantry ingredients so that you can whip a batch of them yourself in less time, and with less money than what it often takes to buy 1 or 2. Build you...
SWEET SNACKS MADE WITH VEGETABLES?!?!?! Yeah, you can! Check out the PUMPKIN CHOCOLATE CAKE I made with a Jacq twist…My version of this viral recipe is below. Welcome to Ep 5 / 7 DAYS OF SWEET SNACKS and today I want you to think about using up that leftover...
It’s been a month since the launch of the NEW series and WOW what a ride! As a team we’ve produced some incredible recipes both with some indulgent flair and with good nutrition. You can catch up anytime on 10PLAY or tune in 3pm weekdays on Channel 10. For...
Ditch the guilt you may be harnessing from a long weekend of indulging. Indulging is a healthy part of life. Practice this CREATE YOUR HEALTHY PLATE strategy instead (of feeling guilt) at meals. Be consistent with this and you’ll feel great, whether you’ve...
Of all the superfoods that are touted, there is one group that doesn’t get the air time it deserves. And that’s legumes. If you’ve been reading the Brown Paper Journal for a while you’d know we’re big fans of legumes here and we want to...
If you feel like the demonising of carbs messaging is STRONG right now and there’s a lot of noise about how carbs do nothing but spike glucose, please take a step away from it all. Take a breath and remember that carbohydrates are a critical macronutrient that...