If you LOVE WHOLE FOOD SWEET SNACKS AND TREATS but find them expensive to buy ready made out and about, then build your pantry ingredients so that you can whip a batch of them yourself in less time, and with less money than what it often takes to buy 1 or 2. Build you...
My NEW ebook – SOMETHING SWEET – is here! 🍪 Excitinggggggg!!!!!!! I’ve collated over a decade worth of my *top* favourite (this was very hard to choose!) whole food sweet treats for you into a beautiful E-book and its available from today via the SHOP....
Of all the superfoods that are touted, there is one group that doesn’t get the air time it deserves. And that’s legumes. If you’ve been reading the Brown Paper Journal for a while you’d know we’re big fans of legumes here and we want to...
If you feel like the demonising of carbs messaging is STRONG right now and there’s a lot of noise about how carbs do nothing but spike glucose, please take a step away from it all. Take a breath and remember that carbohydrates are a critical macronutrient that...
Iron deficiency is one of the most common nutrient deficiencies globally with WHO reporting that around 1/3 women are iron deficient. Iron is of particular importance in children (as they are growing) and for women during their years with a menstrual-ovulatory cycle...
If you are a menstruating woman or have children (because they are growing which means increase demands on nutrition), then you need to be thinking about iron rich meals and foods in your / their diet because these groups in particular need more iron rich foods. There...