Health | Lifestyle | MEAL PLANS | Nutrition

NEW! Iron rich meal plans to support energy, clarity, exercise, growth and immunity

Jacqueline Alwill

Brown Paper Nutrition

Iron deficiency is one of the most common nutrient deficiencies globally with WHO reporting that around 1/3 women are iron deficient. Iron is of particular importance in children (as they are growing) and for women during their years with a menstrual-ovulatory cycle when there is monthly blood loss.

I have always been a food first practitioner so I wrote these to educate on the importance of dietary iron intake and to help you understand how you can improve it through how and what you’re eating each day.

Prevention and proactivity by far better than deficiency.

So much you can do with diet before having to go down a supplement path, time and place for supplementing (absolutely!) but food first.

There are 7 days of iron rich, nutritionally balanced meal and snack ideas, plus some foundational knowledge for you on iron rich foods, food combining and other tips to improve your iron intake and status with food.

Download them today via the SHOP for $16.99AUD.