Tune in this week on Instagram as I share my 7 DAYS OF SWEET SNACK SERIES, and take you day by day some nutrition considerations when it comes to sweet snacks, food combining, sweet snack hacks, cool recipes and more. 7 DAYS OF SWEET SNACKS / EP 1: SWEET COMBOS 🍭 I...
Ditch the guilt you may be harnessing from a long weekend of indulging. Indulging is a healthy part of life. Practice this CREATE YOUR HEALTHY PLATE strategy instead (of feeling guilt) at meals. Be consistent with this and you’ll feel great, whether you’ve...
My NEW ebook – SOMETHING SWEET – is here! 🍪 Excitinggggggg!!!!!!! I’ve collated over a decade worth of my *top* favourite (this was very hard to choose!) whole food sweet treats for you into a beautiful E-book and its available from today via the SHOP....
Did you guess it? EXTRA VIRGIN OLIVE OIL. No doubt if you’ve been part of the Brown Paper Community for a while then you see I use it in a variety of ways in different recipes. Let’s discuss the health benefits first though and then we’ll get into...
That your kids will *actually* eat! Because let’s face it, there’s no point in going to the effort of making or building a healthy lunchbox if they’re not going to eat it. Everyone eats differently though so test these out (even a half batch –...
Chatting how to build a nutritionally balanced lunchbox with Kylie and Larry this week on the Morning Show on 7. Watch the segment here. Key takeaways OR pack in’s for you: Aim to include quality sources of protein, carbohydrates and healthy fats to help balance...