You may have seen I’ve launched my first online course NUTRITION FOR PREGNANCY on Day One Fertility with Brittany Darling.
I wanted to share with you why this course is so important to me..
When I fell pregnant with my first, Jet (some 12+ years ago) it was a huge shock. My periods weren’t regular, I was on a path to recovery from a long term eating disorder, I was mid way through my studies in Nutrition and I certainly wasn’t prepared for what was coming for me with pregnancy.
I had no idea what questions to ask my doctor, or what specific tests I needed to do for where I was at in life. I was given a list of ‘avoid these foods’ and advised to take a (substandard) supplement by my doc and then I bumbled my way through my morning sickness, pregnancy fatigue, and didn’t know what to eat or what how to look after mine and baby’s health best I could. I was flying blind in pregnancy and after the birth too.
By the time I fell pregnant with my second (Elke), some 10 years on, I’d honed my knowledge and education on the optimal nutrition required for a healthy pregnancy and baby. I felt confident asking my doctor for what I needed (for me and for baby) and sought out the best supplements, diet and remedies for both of us. I wanted to fall pregnant with my third (Amelie) not long after having my second so I really had to be laser focussed on nutrition throughout my pregnancy and post birth because I couldn’t risk depletion. My pregnancies were healthy, as are my kiddy winks, and I’ve never felt more empowered by health and nutrition.
THIS is what I want for you for your pregnancy. That feeling of confidence and the knowledge to advocate for the health of you and your baby. And this is why Brit and I have poured all our knowledge and experience into NUTRITION FOR PREGNANCY – to give you the tool kit for your healthiest pregnancy yet. It truly is a course like no other and I know you’ll walk away feeling incredibly empowered. You can find it and grab your seat to start learning, any time you’re ready (it’s a self paced online course!) via dayonefertility.com