I’ve been cooking these super delicious (no) meatballs with pesto rice for the family recently and they’re going down a treat. The (no) meatballs are made with a combo of baby spinach, tofu, lentils, herbs and quinoa. I serve them with the most flavoursome pesto rice using @SunRice Doongara Low GI White Rice. It makes an excellent change to pasta (usually served with meatballs) AND the nature of a low GI rice means both appetite and energy levels are stable for much longer too. Doongara rice is grown in temperate climates and the plant naturally produces a complex starch structure making it Low GI (glycemic index).
VEGO (NO) MEATBALLS WITH DELICIOUS PESTO RICE
Serves 4 / makes 16 balls
Gluten free : Dairy free + Vegan optional
280g silken tofu
2 1/2 cups (60g) baby spinach
280g cooked lentils
1 1/2 tablespoons chopped parsley
1 1/2 teaspoons dried oregano
1 tablespoon chopped fresh parsley
1 teaspoon dried basil leaves
1 1/2 small cloves garlic, peeled and roughly chopped
1 tablespoon nutritional yeast
1 1/2 cups (200g) cooked quinoa
1 tbsp (20ml) extra virgin olive oil
1 1/3 cups (280g) SunRice Doongara Low GI White Rice
1/2 cup pesto
400ml tomato passata
1/2 cup grated parmesan
sea salt and black pepper
For the no meatballs: Place tofu, baby spinach, cooked lentils, oregano, parsley, basil, garlic and nutritional yeast in a food processor and blitz. Transfer to a bowl, add cooked quinoa and extra virgin olive oil, season with sea salt and black pepper and mix to combine. It’s important not to put the quinoa in the food processor or the balls won’t bind. Place in fridge to set for 30 minutes. Once set, measure 1/4 cup of the mixture, roll gently into balls and place on lined baking tray. Spray with extra virgin olive oil and place in oven to bake for 20-25 minutes.
For the pesto rice: Rinse SunRice Doongara Low GI White Rice in a sieve. Then place in saucepan or rice cooker. Add 3 cups water and cook until tender. Whilst rice is still hot, stir through pesto.
To serve: Divide pesto rice between bowls, toss (no) meatballs with tomato passata and place on the top of the pesto rice. Sprinkle with parmesan, give it a good grind of black pepper and enjoy.