Protein rich cottage cheese egg roll ups

Jacqueline Alwill

Brown Paper Nutrition

Rich in protein, choline, and calcium the ingredients in these Savoury Roll Ups can help to simmer your hunger, regulate blood sugars, support repair of muscle tissues, can help growth, development and strength of bones and teeth. With 25g protein per recipe it’s a great savoury snack option to help you fill protein needs.

BONUS: Choline, not often spoken about, but a super nutrients is required for memory, mood and metabolism. Mate, what snack!

To make these SAVOURY PROTEIN RICH ROLL UPS do this:

Whisk 3 eggs and fry thin as an omelette.

Once cooked spread with 1/4 cup cottage cheese.

Season with salt and pepper and top generously with salt pepper, chopped fresh herbs and additional seasoning such as chilli flakes or a garlic herb sprinkle. 🤤

Roll up and cut into 4-6 pieces.

Store in fridge up to 3 days.