Peanut butter protein oats

Jacqueline Alwill

Brown Paper Nutrition


Serves 2-3 

1 cup (98g) rolled oats 

1 tbsp (15g) chia seeds 

1 cup (250g) greek yoghurt 

1 ½ cups whole milk (or milk of choice)

2 tbsp natural peanut butter 

1 tbsp Capilano Manuka MGO30+ Honey 

Dash vanilla 

To serve: sliced banana, dark chocolate (for the days you need a pick me up!) 


Combine all ingredients except banana and chocolate in a container and mix well. Cover and store in fridge overnight. Serve with sliced banana and dark choc chips if desired.