PEANUT BUTTER PROTEIN OATS:
Serves 2-3
1 cup (98g) rolled oats
1 tbsp (15g) chia seeds
1 cup (250g) greek yoghurt
1 ½ cups whole milk (or milk of choice)
2 tbsp natural peanut butter
1 tbsp Capilano Manuka MGO30+ Honey
Dash vanilla
To serve: sliced banana, dark chocolate (for the days you need a pick me up!)
Combine all ingredients except banana and chocolate in a container and mix well. Cover and store in fridge overnight. Serve with sliced banana and dark choc chips if desired.
