Nut free chocolate muesli bars – lunchbox friendly

Jacqueline Alwill

Brown Paper Nutrition

Dairy free : Nut free : Vegan

Makes 20 bars

1 cup (170g) dried dates

1 cup rolled oats

1/3 cup raw cacao powder

1/4 cup sunflower seeds

2 tablespoons sesame seeds

2 tablespoons chia seeds

1/3 cup coconut / soy or oat milk

2 teaspoons vanilla extract

1 cup shredded coconut

1 teaspoon cinnamon

1 tablespoon maple syrup

2 tablespoons melted coconut oil


Soak dates in boiling water for 10 minutes then drain.

Place all ingredients in food processor and blitz to a doughy consistency.

Press into lined 16x24cm baking dish and place in freezer to set for 2 hours.

Slice and serve.

Keep stored in fridge up to 1 week and freezer up to 3 weeks.