High protein, low GI egg and cottage cheese rolls ups

Jacqueline Alwill

Brown Paper Nutrition

A roll up with a difference!! Notably the absence of fruit as per the norm delicious but not low GI like these high protein egg and cottage cheese roll ups of course.

Cottage cheese is a bit of an unsung hero in the snack world but it truly is an MVP and a must to keep in your fridge.

Add it to sliced apple to lower glycemic load of the fruit or pop it into an omelette with herbs, slice and store for a wonderful low GI snack waiting for you in the fridge.

More cottage cheese recipes here…


Serves 4-6 as a snack

Gluten free : Vegetarian

3 free range eggs

1 teaspoon extra virgin olive oil

200g cottage cheese

1 asian spring onion, white part only, finely chopped

2 tablespoons finely chopped fresh dill

Heat a frypan on medium heat and add oil to coat. Whisk eggs in bowl, add to pan and cook as an omelette for 3 minutes each side. Remove from pan and allow to cool. Spread cottage cheese over the entire omelette, top with spring onion and fresh dill and roll. Slice into 4-6 pieces and store in the fridge. Consume within 3-4 days.