Cheat your protein intake. This is my HIGH PROTEIN BANANA OMELETTE and it sounds weird but it tastes awesome – I’ve been making it for longer than I care to remember haha.
Here’s the protein breakdown in this meal:
Eggs = 14g
1/2 Egg Whites = +14g
100g Greek Yoghurt = +9g
1 tbsp Hemp Seeds = +2g
Total: 39g protein
Easy hey?
Same breakfast. Smarter ingredients.
MAKE IT…
HIGH PROTEIN BANANA OMELETTE
Serves 1- GF / VEG
1 v ripe banana, mashed well
2 eggs
1/2 cup egg whites
1/2 tsp vanilla extract
100g greek yoghurt
1 tbsp hemp seeds
1/2 cup frozen berries – defrosted/warmed up
Whisk together mashed banana with eggs, egg white and vanilla. Heat a large frypan on low to medium heat, spritz with a bit of extra virgn olive oil and pour the pancake / omelette batter in. Cover with a lid and cook 4-5 minutes or until you see the top of the omelette just a bit runny. Remove lid, fold in half and cook a further 1-2 minutes until it is almost set. Remember eggs keep cooking after they have left the stove, so it’s ok if they are a little bit soft. Transfer to a plate, top with yoghurt, berries and hemp seeds. Drizzle with honey if desired and enjoy.
