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Blender orange and oat cake

Blender orange and oat cake

Discovered and slightly adapted this recipe via @hungryhappens recently and when my kids left their orange and yoghurt in the bowl one morning at breakfast I decided it was definitely a sign to give it a go. Wonderful way to get oats into cakes. Oats are a true...
Carrot red lentil soup

Carrot red lentil soup

Soups are a simple solution for winter nutrition. Packed with plenty of anti-inflammatory, immune supportive ingredients, you can’t go wrong with having a big batch of soup on hand each week for quick meals. This one is charged up with protein (14g protein per...
Protein rich cottage cheese egg roll ups

Protein rich cottage cheese egg roll ups

Rich in protein, choline, and calcium the ingredients in these Savoury Roll Ups can help to simmer your hunger, regulate blood sugars, support repair of muscle tissues, can help growth, development and strength of bones and teeth. With 25g protein per recipe it’s a...
2 ingredient protein rich banana omelette

2 ingredient protein rich banana omelette

Have you made this one yet? BANANA OMELETTE / PANCAKE with 26g protein 💥- team what do we want to call it? Either way, you should try it. Made this on repeat during our time in Newy recently, staying in our new fave home, The Willows, in Cook’s Hill (Newcastle)...