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Protein rich cottage cheese egg roll ups

Protein rich cottage cheese egg roll ups

Rich in protein, choline, and calcium the ingredients in these Savoury Roll Ups can help to simmer your hunger, regulate blood sugars, support repair of muscle tissues, can help growth, development and strength of bones and teeth. With 25g protein per recipe it’s a...
2 ingredient protein rich banana omelette

2 ingredient protein rich banana omelette

Have you made this one yet? BANANA OMELETTE / PANCAKE with 26g protein đź’Ą- team what do we want to call it? Either way, you should try it. Made this on repeat during our time in Newy recently, staying in our new fave home, The Willows, in Cook’s Hill (Newcastle)...
Chicken parm with avocado cos lettuce salad

Chicken parm with avocado cos lettuce salad

What’s your favourite pub meal? Chicken parm wins for most! Grab my recipe for a healthier take on the chicken parm served up with a delicious Avocado and cos lettuce salad with an avocado dressing full of healthy fats, fibre, and the perfect complement to the chicken...
Winter Avocado Chicken Harvest Salad

Winter Avocado Chicken Harvest Salad

Don’t be missing your salads over the cooler months, make them with seasonal produce including Australian Avocados.  For the MACROS balance in this salad you’ll have:  chicken providing the PROTEIN  beetroot for starchy CARBS plus all the other gorgeous veggies and...