by Jacqueline Alwill | Sep 22, 2026
Frozen peas have a reputation for being the vegetable that gets pushed around the plate, but nutritionally they deserve a little more attention. Unlike many vegetables, peas are a legume and provide a useful combination of fibre and plant-based protein — which makes...
by Jacqueline Alwill | Aug 26, 2026
My kind of lazy healthy is using up the dregs in the fridge – throw the dressing ingredients into a food processor, toss everything together and a meal is done. Creamy green goddess dressing + butter beans + peas + crunchy wombok + cucumber + smoked trout +...
by Jacqueline Alwill | Jun 8, 2026
Healthy eating shouldn’t feel like another job on your to-do list – it should feel like something you look forward to because it’s not overcomplicated. Most people don’t need more nutrition information. They need meals they can actually make on a random...
by Jacqueline Alwill | Mar 2, 2026
Did you know that cooked and cooled white potatoes contain resistant starch which your gut microbes LOVE – the premium fuel for your gut microbe Ferrari . There are only a few select foods that have RS, and white potatoes are one of them! Prep some start of week...
by Jacqueline Alwill | Dec 22, 2025
The final salad in my 12 Days of Summer Salads with a true Christmas flair to it. Very traditional and not reinventing the wheel, except with gorgeous presentation. Happy Christmas to all! ROCKET ROCKMELON PROSCIUTTO WREATH Serves 8-10 as a starter or side 2 cups...
