Broccoli and Spinach Soup

Broccoli and Spinach Soup

Serves 4   600g broccoli florets (3 small heads of broccoli) 1 tablespoon olive oil 1 brown onion, diced 2 cloves garlic, peeled and roughly chopped 1 1/2 cups frozen peas 1.25 litres (5 cups) vegetable stock 120g English spinach leaves, shredded 1 cup loosely...
Sweet Potato Brownies

Sweet Potato Brownies

GF: DF: SF: V 1 cup steamed and mashed sweet potato (250g cooked weight) 3tb coconut oil 1tsp vanilla pinch cinnamon pinch celtic salt 2tsp maca powder 3 eggs, lightly beaten ¼ cup maple syrup ¼ cup coconut flour ½ cup raw cacao powder ½ cup walnut pieces (optional) ¼...
Egg and Vega Rice Paper Rolls

Egg and Vega Rice Paper Rolls

GF: DF: SF: V: Makes 4 rolls to serve 1   2 eggs, whisked 1/4 teaspoon coconut oil 1 carrot, peeled and cut in 8-10cm sticks 1/2 small red capsicum, cut into 8-10cm strips Small handful sprouts or 1/4 avocado, sliced (whatever is on hand) 4 sprigs coriander 1...