by Jacqueline Alwill | Aug 26, 2026
My kind of lazy healthy is using up the dregs in the fridge – throw the dressing ingredients into a food processor, toss everything together and a meal is done. Creamy green goddess dressing + butter beans + peas + crunchy wombok + cucumber + smoked trout +...
by Jacqueline Alwill | Aug 26, 2026
Oats add fibre and the combination of oats, spelt, dark chocolate and egg gives these a little more nutritional substance than your average sweet treat. And they’re lunchbox friendly, which is always a win. CHOC CHUNK OLIVE OIL OAT CRUNCH BARS Makes 18 1/2 cup extra...
by Jacqueline Alwill | Aug 3, 2026
Healthy eating doesn’t always require more ingredients or more time. Sometimes, it’s simply about getting a little more from the ingredients you’re already using. That’s the idea behind this Gochujang Chicken & Veggie Rice. Instead of...
by Jacqueline Alwill | Jul 27, 2026
Some recipes earn a permanent place in your weekly rotation because they’re impressive. Others earn it because they quietly make life easier. My Green Minestrone falls firmly into the second category. Made with pantry staples, frozen vegetables and a handful of...
by Jacqueline Alwill | Jul 13, 2026
This lasagna soup has become one of my favourite winter meals because it delivers everything I want in a comforting meal while quietly boosting the nutrition. Lean beef for high-quality protein, B12 and iron Lentils add fibre, plant protein and iron while stretching...
