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Blender orange and oat cake

Blender orange and oat cake

Discovered and slightly adapted this recipe via @hungryhappens recently and when my kids left their orange and yoghurt in the bowl one morning at breakfast I decided it was definitely a sign to give it a go. Wonderful way to get oats into cakes. Oats are a true...
Chicken parm with avocado cos lettuce salad

Chicken parm with avocado cos lettuce salad

What’s your favourite pub meal? Chicken parm wins for most! Grab my recipe for a healthier take on the chicken parm served up with a delicious Avocado and cos lettuce salad with an avocado dressing full of healthy fats, fibre, and the perfect complement to the chicken...
Winter Avocado Chicken Harvest Salad

Winter Avocado Chicken Harvest Salad

Don’t be missing your salads over the cooler months, make them with seasonal produce including Australian Avocados.  For the MACROS balance in this salad you’ll have:  chicken providing the PROTEIN  beetroot for starchy CARBS plus all the other gorgeous veggies and...
High protein cottage cheese hotcakes

High protein cottage cheese hotcakes

So so tasty, such a great breakfast or brunch option for anytime, but especially so if you are exercising in the morning OR focusing on improving your protein intake. Cooked these beauties on @goodchefbadchef the past week and they were a hit! Find the recipe below...