by Jacqueline Alwill | Oct 23, 2025
Free from nuts, dairy, refined sugar, they’re plant based, gut and skin loving, and so easy to make ahead for the week. Bookmark this recipe and tag a friend who’s always on the hunt for healthy snacks. CHOC TAHINI OAT SLICE Nut free / Dairy Free / Plant based Makes...
by Jacqueline Alwill | Sep 10, 2025
There’s something so delightfully nourishing about a simple loaf that brings together fibre, healthy fats, and natural sweetness – and this Carrot Prune Walnut Loaf does just that. It’s more than a delicious bake; it’s a recipe that supports your gut health from...
by Jacqueline Alwill | Sep 1, 2025
Juicy, fibrous, delicious, a quick one to grab and run out the door for those days you need to, or to enjoy with a friend over a cuppa! Been making these for 30+ years so safe to say – they’re a goodie! Wheat bran is one of the richest natural sources of...
by Jacqueline Alwill | Aug 22, 2025
This BANN-ICKERS DATE BARK is like a snickers and Bannoffee pie fusion – INCREDIBLE!!! A base of dates, layers of almond / chocolate almond butter, toasted coconut, banana, and peanuts, finished with dark chocolate and more crunch factor from the peanuts. So...
by Jacqueline Alwill | Jun 19, 2025
A current favourite pre-workout snack and one the kids love too. Made with 3 simple ingredients, no egg, butter or oil required. PRO TIP: Don’t jump the gun on rolling/shaping these ones – it’s really important you leave the banana to soak into the...
