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Protein rich cottage cheese egg roll ups

Protein rich cottage cheese egg roll ups

Rich in protein, choline, and calcium the ingredients in these Savoury Roll Ups can help to simmer your hunger, regulate blood sugars, support repair of muscle tissues, can help growth, development and strength of bones and teeth. With 25g protein per recipe it’s a...
2 ingredient protein rich banana omelette

2 ingredient protein rich banana omelette

Have you made this one yet? BANANA OMELETTE / PANCAKE with 26g protein 💥- team what do we want to call it? Either way, you should try it. Made this on repeat during our time in Newy recently, staying in our new fave home, The Willows, in Cook’s Hill (Newcastle)...
Goat cheese asparagus frittata

Goat cheese asparagus frittata

So much flavour with 22g protein per serve. Eat as is for a quick lunch or boost it with salad including quinoa/legumes for added protein. GOAT CHEESE ASPARAGUS FRITTATA Serves 4 Gluten free : Vegetarian 10 eggs ⅓ cup milk ½ small (100g) red onion, peeled and finely...
Miso chicken one pan

Miso chicken one pan

Just the warmth your body needs as the seasons change. A simple dish all in one pan with a side of rice, to make a nutrition easy and delicious (if not a little moorish too.) MISO CHICKEN ONE PAN  Serves 4 Gluten free : Dairy Free 850g free range chicken breast...
High protein cottage cheese hotcakes

High protein cottage cheese hotcakes

So so tasty, such a great breakfast or brunch option for anytime, but especially so if you are exercising in the morning OR focusing on improving your protein intake. Cooked these beauties on @goodchefbadchef the past week and they were a hit! Find the recipe below...