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Carrot red lentil soup

Carrot red lentil soup

Soups are a simple solution for winter nutrition. Packed with plenty of anti-inflammatory, immune supportive ingredients, you can’t go wrong with having a big batch of soup on hand each week for quick meals. This one is charged up with protein (14g protein per...
Protein rich cottage cheese egg roll ups

Protein rich cottage cheese egg roll ups

Rich in protein, choline, and calcium the ingredients in these Savoury Roll Ups can help to simmer your hunger, regulate blood sugars, support repair of muscle tissues, can help growth, development and strength of bones and teeth. With 25g protein per recipe it’s a...
Goat cheese asparagus frittata

Goat cheese asparagus frittata

So much flavour with 22g protein per serve. Eat as is for a quick lunch or boost it with salad including quinoa/legumes for added protein. GOAT CHEESE ASPARAGUS FRITTATA Serves 4 Gluten free : Vegetarian 10 eggs ⅓ cup milk ½ small (100g) red onion, peeled and finely...
Winter Avocado Chicken Harvest Salad

Winter Avocado Chicken Harvest Salad

Don’t be missing your salads over the cooler months, make them with seasonal produce including Australian Avocados.  For the MACROS balance in this salad you’ll have:  chicken providing the PROTEIN  beetroot for starchy CARBS plus all the other gorgeous veggies and...