by Jacqueline Alwill | Jun 29, 2026
This is one of those meals that looks like you ordered it from your favourite café, but it’s mostly about assembling a few really good ingredients. Recipe below. The hero? A whipped feta and silken tofu that takes less than a minute to make, adds a serious...
by Jacqueline Alwill | Mar 2, 2026
Did you know that cooked and cooled white potatoes contain resistant starch which your gut microbes LOVE – the premium fuel for your gut microbe Ferrari . There are only a few select foods that have RS, and white potatoes are one of them! Prep some start of week...
by Jacqueline Alwill | Sep 10, 2025
There’s something so delightfully nourishing about a simple loaf that brings together fibre, healthy fats, and natural sweetness – and this Carrot Prune Walnut Loaf does just that. It’s more than a delicious bake; it’s a recipe that supports your gut health from...
by Jacqueline Alwill | Sep 1, 2025
Juicy, fibrous, delicious, a quick one to grab and run out the door for those days you need to, or to enjoy with a friend over a cuppa! Been making these for 30+ years so safe to say – they’re a goodie! Wheat bran is one of the richest natural sources of...
by Jacqueline Alwill | Jul 21, 2025
A new, FREE e-cookbook is now available for you to enjoy over the remainder of Winter and beyond and includes my favourite, nourishing soups including this deliciously, wholesome Roast Vegetable Soup. Grab your copy HERE. Soups are an incredible way to pack nutrition...
