by Jacqueline Alwill | Sep 7, 2026
There’s something about apple crumble that never really needs improving – soft baked apples, warming spice and that golden, crumbly topping. But I do like finding ways to make familiar recipes a little more nutritionally considered, and these apple crumble bars...
by Jacqueline Alwill | Jun 29, 2026
This is one of those meals that looks like you ordered it from your favourite café, but it’s mostly about assembling a few really good ingredients. Recipe below. The hero? A whipped feta and silken tofu that takes less than a minute to make, adds a serious...
by Jacqueline Alwill | Mar 2, 2026
Did you know that cooked and cooled white potatoes contain resistant starch which your gut microbes LOVE – the premium fuel for your gut microbe Ferrari . There are only a few select foods that have RS, and white potatoes are one of them! Prep some start of week...
by Jacqueline Alwill | Sep 10, 2025
There’s something so delightfully nourishing about a simple loaf that brings together fibre, healthy fats, and natural sweetness – and this Carrot Prune Walnut Loaf does just that. It’s more than a delicious bake; it’s a recipe that supports your gut health from...
by Jacqueline Alwill | Sep 1, 2025
Juicy, fibrous, delicious, a quick one to grab and run out the door for those days you need to, or to enjoy with a friend over a cuppa! Been making these for 30+ years so safe to say – they’re a goodie! Wheat bran is one of the richest natural sources of...
