by Jacqueline Alwill | May 25, 2021
A hug to your tummy on the days when you’re feeling a little lower in energy and in need of a nutritious meal to pick you up. My roasted cauliflower lentil dhal is truly comfort food with minimal effort. ROASTED CAULIFLOWER LENTIL DHAL Gluten free : Dairy Free : Nut...
by Jacqueline Alwill | Nov 4, 2020
Loaded with fibre and delicious betacarotene from carrots, plus plenty of flavour from garlic, chilli, nuts, rocket and anchovies. If anchovies aren’t your thing no problem just omit then and add in some nutritional yeast or parmesan but honestly you can’t taste...
by Jacqueline Alwill | Oct 14, 2020
MAKE THIS STAT FRIENDS! You could pop on hummus with yog (dairy or plant your choice) too and serve it all up with some flat bread or bitter greens salad – rocket radicchio etc – bitter flavours great for liver. Save and eat the next day too – which...
by Jacqueline Alwill | Apr 1, 2020
Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It’s these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!)...
by Jacqueline Alwill | Aug 12, 2019
There are so many reasons why beans such as chickpeas, lentils, kidney beans, cannellini etc are important to your diet and nutrition yet so many people avoid them out of fear of digestive discomfort (bloating/flatulence) or that they’re not sufficiently...
