Iron Rich Plant Based Meal Plan


In this IRON RICH PLANT BASED MEAL PLAN you will learn about the individual foods, quantities and combinations of different ingredients that contribute to dietary iron intake. To make life easier for you there are delicious recipes for all breakfasts, snacks, lunches and dinners to bring all the information and food together!

What's Included?
  • Iron requirements on plant exclusive, vegetarian or vegan diet
  • Foods richest in plant based, non heme, iron
  • Food combining to support iron absorption
  • Dietary elements to reduce for improved iron absorption
  • 7 day meal plan
  • Iron rich breakfast, lunch, dinner and snack recipes for a plant based diet
  • Recipes include a detailed nutrition breakdown on each recipe
Iron Rich Plant Based Meal Plan