Iron Rich Meat and Plants Meal Plan


In this “IRON RICH MEAL PLAN – MEAT AND PLANTS” you will learn about the individual foods, quantities and combinations of different ingredients that contribute to dietary iron intake. To make life easier for you there are delicious recipes for all breakfasts, snacks, lunches and dinners to bring all the information and food together!

What's Included?
  • Iron requirements on omnivorous – meat, chicken, fish and plant based – diet
  • Foods richest in iron
  • Food combining to support iron absorption
  • Dietary elements to reduce for improved iron absorption
  • 7 day meal plan
  • Iron rich breakfast, lunch, dinner and snack recipes for an omnivorous diet
  • Recipes include a detailed nutrition breakdown on each recipe
Iron Rich Meat and Plants Meal Plan