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High Protein Plan Bundle
Original price was: $33.98.$27.20Current price is: $27.20.
HIGH PROTEIN MEAL PLANS designed to support and educate you in how you can more easily hit protein targets throughout your day and week. Both plans are designed with a daily 100g protein minimum target and can be adapted according to your age, weight and life stage. With a variety of plant based and meat proteins incorporated throughout each plan and more specific foods and nutrients to support women’s health, these are an incredibly helpful guide for you to work your way toward more optimal protein intake.
What's Included?
- understanding how the body uses protein
- why protein demands increase at different life stages
- minimum protein requirements
- optimal protein requirements
- recommended protein powders
- 14 high protein breakfast recipes
- 14 high protein lunch recipes
- 14 high protein dinner recipes
- simple protein charged snack options with recipes
- Bonus recipe: protein rich, high fibre FLAXSEED BREAD
High Protein Plan Bundle