Warmer weather has meant more raw crunchy foods, and Summery flavours (even though it’s early Spring!), here’s how I packed 125g protein into my day eating abundant delicious foods.
BREAKFAST: Flax bun with cottage cheese and fruit spread = 26g protein, obsessed by this breakfast, makes me motivated to get through training just to eat it lol. Flax bun recipe in HIGH PROTEIN PLANS.
SNACK: Green smoothie with spinach, avocado, banana, collagen+protein powder = 16g protein
LUNCH: Greek inspired lentil salad with quinoa to pump up legumes at lunch, so much fibre, great sources of plant proteins from both lentils and quinoa. Protein = 28g
SNACK: On the go – edamame and apple – easy one to have ready in fridge. Protein = 9g
DINNER: Coconut pineapple prawn skewers with fresh garden salad. Protein = 24g Recipe in HIGH PROTEIN PLAN : MEAT AND PLANTS
DESSERT: Frozen berries + greek yoghurt, sweet and delicious. Protein =22g
TOTAL PROTEIN: 125g+ from good quality wholefood sources and plenty of variety to keep meals exciting.
Felt and tasted AWESOME, which is EXACTLY how good health should feel.
Need more guidance on hitting YOUR protein targets? Check out the HIGH PROTEIN PLANS 100g+ PROTEIN DAILY on brownpapernutrition.com/shop
