3 simple breakfasts you can pack into a jar

Jacqueline Alwill

Brown Paper Nutrition

3 simple breakfasts you can pack in a jar that are LOADED with nutrition, including immune boosting and antioxidant properties from @capilanohoney Manuka MGO30+, which has a delicious family friendly taste PERFECT for recipes like these! Find all recipes on

PEANUT BUTTER PROTEIN OATS : combine oats, chia seeds, milk, greek yoghurt, vanilla, peanut butter and Capilano Manuka MGO30+ honey and soak overnight. Add banana and a sprinkle of polyphenol rich dark chocolate if you feel like a little extra boost! Full recipe HERE.

PINEAPPLE LIME AVOCADO MANUKA SMOOTHIE: blend pineapple, cucumber, celery, lime, fresh herbs such as coriander or mint, avocado, Capilano Manuka MGO30+ Honey. I love this for breakfast when I’m not in the mood for chewing through a breakfast but need a nutritious lift in the morning. Full recipe HERE.

BERRY CHIA MANGO POTS : add berries, milk, vanilla and Capilano Manuka MGO30+ Honey to a blender and blitz, then pour into a bowl / jars with chia seeds, top with mango pieces or seasonal fruit of choice and set overnight. Full recipe HERE.

Capilano Manuka Honey MGO30+ is now available in Coles and Woolworths, grab it and get prepping friends!


*This is a partnered post with Capilano Honey, all thoughts and opinions expressed are the author’s own.