And it’s probably not what you’re thinking 💭
Although the majority of women in their reproductive years from menarche (mums of teens you can teach your young women how if you practice it too) into perimenopause could use this simple method and feel such an improvement in their energy levels and body just based on this.
Can you guess? 🙋♀️
It was syncing my training, nutrition, work projects and commitments with my monthly menstrual cycle.
A game changer for women / those with a menstrual cycle.
Your cycle is made up of 4 phases :
1. Menstrual
2. Follicular
3. Ovulatory
4. Luteal
Each phase has varying hormone levels and demands on your body which you can respond better to with changes in the way you:
+ eat
+ work
+ train
+ sleep
+ make social or work commitments
+ manage stress,
+ and naturally reduce/farewell cycle symptoms such as headaches, bloating, pain/cramping, moodiness, cravings etc.
It’s simpler than you think, and it is empowering 💥
If you are keen to learn more, I’ll be sharing and educating in my new community space @jacquelinealwill.nutrition ; come on over and join.
