Pack 130g protein into your day whilst on the go

I’m a Nutritionist and mum of 3, some days I need to blend and go, defrost and heat, grab and dash and by the end of it have a meal to look forward to that’s ready in 10.

Here’s how I packed more than 130g protein into my day whilst on the go.

High protein >130g day on a plate:
BF: Mocha Smoothe = 26g protein (recipe in PLANT BASED HIGH PROTEIN PLAN)
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SNX: almonds and carrot = 8g protein
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L: Lentil soup with my flax bread topped with labneh = 39g protein (recipe in PLANT BASED HIGH PROTEIN PLAN)
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SNX: fruit and nuts = 8g protein
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D: Fish stew = 42g protein (recipe in the HIGH PROTEIN PLAN MEAT + PLANTS)
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SNX: Greek yoghurt and defrosted (frozen) berries = 11g protein

Total = 134g protein AND it was a DELICIOUS eating day.

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